Trying to make a small cook book with healthy recipes only!?

any good recipes to ad?? they can be desserts, main courses, sides, whatever, as long as they are healthier! They don't have to be extremely healthy, but like using applesauce in cake instead of oil, that kind of stuff.





Any one have some recipes??





I would love some recipes with whole wheat flour!Trying to make a small cook book with healthy recipes only!?
This is sooo good, but I add tons more veggies and use a wok.








Broccoli and Tofu in Garlic Sauce ****





锟?


1 onion, diced





4 cloves garlic, minced





3 tbsp olive oil





approx 2 cups broccoli, chopped





1 pound firm or extra firm tofu, pressed





1 1/2 tsp ginger powder





1/4 tsp cayenne pepper





3 tbsp corn starch





1/4 cup soy sauce





1 cup water











Directions- Broccoli and Tofu in Garlic Sauce





锟?br>

. Cut tofu into 1 inch cubes.





. In a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.





. Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.





. In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu.





. Cook until sauce thicken, then remove from heat.





Serve over rice or whole grains and enjoy.











Also try,


Baked Tofu Bites





INGREDIENTS


1 (16 ounce) package extra firm tofu


1/4 cup soy sauce


2 tablespoons maple syrup


2 tablespoons ketchup


1 tablespoon vinegar


1 dash hot sauce


1 tablespoon sesame seeds


1/4 teaspoon garlic powder


1/4 teaspoon ground black pepper


1 teaspoon liquid smoke flavoring


DIRECTIONS


Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.


Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.


In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.


Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.





This is really good in a wheat wrap with lettuce..yum!











Grilled Brown Sugar Bananas


Grilled bananas are delicious. Make sure that you have a good oiled grate before putting the banana pieces on. You won't want them to stick, ruining your dessert. By leaving the bananas in the peel they will hold up better on the grill. Add vanilla ice cream and liquor as a finishing touch.


INGREDIENTS:


6 bananas


1 1/4 cups brown sugar


2 tablespoons lemon juice


2 teaspoons cinammon





PREPARATION:


Preheat grill for medium-low heat. Without removing the peel cut each banana in half lengthwise. Sprinkle each half with lemon juice. Combine cinnamon and brown sugar in a bowl. Coat exposed surface of the bananas in sugar mixture.








Place banana halves on an oiled grill grate, peel side up. Allow to cook for 2-3 minutes per side. Remove bananas from grill, then from peel and serve with favorite ice cream and topping.Trying to make a small cook book with healthy recipes only!?
Dude, I am NOT giving you my recipes to add to your own book and take credit for them!





Why not start a ';food diary'; at home? I have one and it's brilliant. You experiment with something new every night. Write down what you did, how you can improve it next time and keep trying till you have this book full of brilliant recipes that you came up with all on your own!

cream